Sports massage is designed to relieve muscle tension and improve mobility, helping you move with ease. Targeted techniques address:
Deep Tissue Massage focuses on targeting deeper layers of muscles and connective tissue. Using firm pressure and slow strokes, it’s ideal for releasing chronic muscle tension, breaking down adhesions (knots), and improving mobility.
Swedish Massage is a gentle, relaxing massage technique that uses long, flowing strokes, kneading, and circular movements. It’s perfect for promoting overall relaxation and improving circulation.
Rehabilitation exercises support recovery from injury or surgery by improving tissue healing and restoring movement. Techniques are tailored to each client’s condition and may involve mobilisation, strengthening and/or stretching.
Cupping is a traditional therapy using suction cups placed on the skin to stimulate blood flow, reduce tension, and promote healing. It may leave temporary circular marks but is safe and well-tolerated.
Therapeutic Ultrasound uses sound waves to penetrate soft tissues, promoting healing at a cellular level. It’s often used for joint or muscle injuries and soft tissue dysfunction.
Kinesiology Taping involves applying stretchy, skin-friendly tape to support muscles and joints without restricting movement. It’s commonly used in sports rehab and posture correction.
Sports massage therapy works by targeting muscles, tendons, and ligaments to relieve tension, improve flexibility, and promote recovery.
It enhances blood flow and helps alleviate pain, making it ideal for both injury management and performance enhancement.
When performed by a qualified therapist, sports massage is safe and effective. However, individuals with fractures, open wounds, or severe inflammation should seek medical advice before treatment.
By tailoring sessions to your needs, a skilled therapist ensures a safe and beneficial experience for your physical health and athletic goals.
