fbpx
  • £40 New Year Special
Save £20 on chiropractic until 3rd February 2025

Sports massage plymouth

Sports Massage Therapy
Central
Located in the city centre
Experienced
Experienced masseuse
Parking
Plenty of parking nearby
£40
45 minutes

Sports massage is designed to relieve muscle tension and improve mobility, helping you move with ease. Targeted techniques address:

  • Soft tissues and surrounding muscles to alleviate discomfort and support recovery
  • Chiropractic adjustments complement this by enhancing spinal alignment and restoring joint function

How can sports massage help?

Targeted Release

Targeted techniques release tension, allowing tight muscles to relax and recover more effectively.

Pain Relief

By addressing muscle knots and soft tissue discomfort, sports massage helps reduce pain and restore comfort.

Improved Circulation

Enhanced blood flow delivers vital nutrients and oxygen to muscles, speeding up recovery and reducing stiffness.

Stress Reduction

Massage promotes the release of endorphins, helping you feel more relaxed and less stressed.

Enhanced Flexibility

By reducing muscle tightness, sports massage improves range of motion and overall flexibility.

Improved Sleep Quality

A relaxed body and mind can lead to deeper, more restful sleep.

Enhanced Mood and Wellbeing

Regular sessions support mental health by reducing tension and promoting a sense of calm and balance.

Injury Prevention

Sports massage helps identify muscle imbalances and tight areas, reducing the risk of injury and keeping you active.

How does it work?

Sports massage therapy works by targeting muscles, tendons, and ligaments to relieve tension, improve flexibility, and promote recovery.

It enhances blood flow and helps alleviate pain, making it ideal for both injury management and performance enhancement.

When performed by a qualified therapist, sports massage is safe and effective. However, individuals with fractures, open wounds, or severe inflammation should seek medical advice before treatment.

By tailoring sessions to your needs, a skilled therapist ensures a safe and beneficial experience for your physical health and athletic goals.

Located in the heart of the Plymouth city centre

Can I see a sports therapist if I'm seeing a chiropractor?

  • Yes, chiropractic and sports therapy go hand in hand working synergistically to improve the benefits of the other therapy
  • Your chiropractor can work on your joints, posture and alignment and nervous system
  • The sports therapist is able to work on the muscles to relieve tension and go through rehab protocols with you to strengthen weaker muscles
  • This gives you a well rounded approach to your physical wellbeing