Sports therapy combines several techniques to help your body recover, move better, and stay pain free.
Massage
Sports and deep tissue massage helps release tight muscles, improve circulation, and restore flexibility. It’s ideal for recovery, performance, and long-term movement health.
Shockwave therapy uses focused sound waves to stimulate healing in chronic injuries such as tendon pain or plantar fasciitis. It helps the body repair where it’s been stuck.
Acupuncture and dry needling reduce muscle tension, ease pain, and activate the body’s natural healing response. It’s a powerful complement to hands-on treatment.
Each 45 minute session is tailored to what your body needs most. Your therapist will use a mix of proven techniques designed to relieve pain, restore movement, and support long-term healing.
Step 1: Test
We'll begin by finding out what's going on and seeing if we can help you. If we can, we will put a plan in place to get you better.
Step 2: Treatment
Each session is tailored to your needs and may include a combination of modalities and recommendations
Step 3: Track
We will track your progress with reviews to make sure you keep you improving.
Unsure if Sports Therapy is right for your condition?
Book a free phone consultation.
These sessions are a great opportunity to chat (for free) with Eleanor and answer any questions you have about your health, sports therapy, shockwave therapy, massage or acupuncture.
Just fill in the form below and she will call you back.
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