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Chiropractor in Plymouth

Revive & Thrive

A community focussed chiropractor in Plymouth city centre. Our family-run practice aims to restore health and improve lives through natural, holistic chiropractic care.

Central
Located in the city centre
Experienced
Experienced local chiropractor
Parking
Plenty of parking nearby

Welcome to Ocean City Chiropractic Plymouth

Are you inspired to make a positive change in your health and life?

To have more energy and experience more enjoyment doing the things you love with the people you love?

Your first visit with us
Designed to address your health concerns and start you on a healing journey.
Dr Dane Jacks
MChiro DC CNMN
Founder & Doctor of Chiropractic
Jessica Martin
Founder & Manager

Our vision is to help individuals live in their best state of health; allowing them to live their life to the fullest and for the people of Plymouth to feel the ripple effects of a healthier community.

Creating a happier, healthier, vibrant and connected Ocean City.

Your initial £55 covers

Chiropractic
Initial Consultation
Health history
Reviewing your medical history and taking a holistic approach to your health concerns and health goals.
Physical examination
Posture & alignment scan, spinal & neurological exam & muscle tests.
Root cause
Discovering the root cause of your concerns.
45 minutes
The first appointment will take 45 minutes.
CHIROPRACTIC
Follow Up
Findings & recommendations
Explanation of your findings, your options, and what the best course of action is.
Start Your Care
If appropriate, we can start your care on this appointment.*
* Treatments and treatment plans will be an additional charge.
Optional
Health Workshop
Public workshop
Held in the clinic.
45 minutes
Allow 45 minutes for this appointment
Dr. Dane will guide you through:
  • How to get quicker results
  • How to get longer lasting results
  • The 1 thing that controls our health
  • The 3 causes of health issues & how to manage them
You will have the option to book in for a health workshop following your first appointment.
Payment will be taken after your first appointment.
Our influence

When people are struggling due to physical discomfort, it can be damaging to all aspects of their life. Helping as many people as we can feel strong and healthy for as long as possible is really important to us. 

We want to revive people's health and ultimately, create a thriving, healthy and happy community throughout Plymouth.

Dane Jacks, Chiropractor & Owner

Free Health Tips

Our free 6 part series to enhance your health and wellbeing from the comfort of your home. It includes:
  • Physical Stressors
  • Emotional Stressors
  • Nutritional Stressors
  • Environmental Stressors
  • Gut Health
  • Posture & Ergonomic Report

Chiropractic care is great way of looking after your health and can also help with

Aches & pains
  • Neck pain
  • Back pain
  • Shoulder pain
  • Hip pain
  • Knee pain
  • Elbow pain
Stress
  • Poor Posture
  • Headaches
  • Migraines
  • Vertigo & Dizziness
  • Tension
  • Stiffness
  • Inability to relax
Injuries
  • Muscle spasms
  • Cramps
  • Sports injuries
  • Rotator Cuff injuries
  • Ankle sprains
Conditions
  • Pregnancy-related pelvic pain
  • Sciatica
  • Plantar Fasciitis
  • Tennis Elbow
  • Osteoarthritis
  • Lumbago

Located in the heart of the Plymouth city centre

Unsure if chiropractic is right for your condition?

Book a free phone consultation with Dane.

Stories from our chiropractic patients

I first visited Dane back in January after suffering with sciatica, and have been receiving treatment twice weekly since. My symptoms have greatly improved and I have much more flexibility and strength now. Dane has really listened to my concerns and has been very thorough throughout my sessions. The practice is very warm and welcoming and all of the staff make you feel comfortable and welcomed, wouldn’t go anywhere else!
Zoe Burch
Amazing clinic! Welcoming, knowledgeable and caring staff. Dr Dane has your best interest at heart. He is skilled, clear and honest about what you need and will worry about you as a whole. I will keep coming back until the rest of my life!
Margarida Santos
Since going in for my initial consultation I knew I was in good hands. Dane is highly knowledgeable and explains everything in such detail so that you know exactly what is going on. I didn’t even realise how important our spinal health was until I came here and would recommend everyone to visit and be checked over. Also the clinic provides a very relaxing and chilled atmosphere.
Tom Cooper

We are registered chiropractors with:

We are partners with:

The benefits of chiropractic

  • Better sleep & more energy
  • More mobility & less stiffness
  • Increased strength & stability
  • Improved posture & alignment
  • Less aches & pains & injuries
  • Less painkillers
  • Improved sports performance

Frequently asked chiropractic questions

Chiro – By Hand. Practor – To Practice.

Chiropractic is a form of natural holistic healthcare which focuses on restoring and maintaining good health.

BJ Palmer: “Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live”

Chiropractic in the UK is a regulated profession and the title of chiropractor is legally a protected title.

At the chiropractic clinic, our plymouth chiropractors will look at the effects your lifestyle has had on your body and nervous system. Firstly identifying the sources of symptoms and discovering the underlying reasons for them. We then prescribe a course of care (treatment plan) and guidance to bring your body back into balance, facilitating your bodies ability to heal as well as improving your overall health and quality of life, restoring optimum function and minimising the likelihood of any issues reoccurring.

A chiropractor specialises in the spine because the nerves in the spinal cord control your whole body and health. Once the Chiropractor has located the area’s of dysfunction in the spine, they will make specific custom treatments called adjustments to that area which is a quick gentle movement done by hand. The adjustments (chiropractic treatments) restore function to that area of the spine. They also have a neurological effect that improves the communication of the body and the brain.

Clicking is the formation of gas inside the joint capsule. The noise is a common effect of the adjustment but it is not the goal of the adjustment and some adjustment techniques  do not cause any noise at all.

Chiropractic adjustments are not painful, however, sometimes working through area’s that are already painful and inflamed may be needed. In these situations, we will adapt the adjustments to you to make them as comfortable as possible.

Yes. Research has proven chiropractic care to be very safe.

Yes. Research has proven Chiropractic care to be very effective for musculoskeletal conditions and reports >90% patient satisfaction rate.

Patients report better sleep, better posture, less aches and pains, more energy, improved sports performance, better overall physical and mental wellbeing. That being said, everyones reactions to adjustments are different and until you experience it yourself, you will not know the full power and reaction your adjustments might have.

From brain scans we know that to have the correct neurological changes the adjustment needs to be quicker than 0.2 seconds. Which is why it takes a lifetime of training to become proficient in spinal adjustments.
We recommend to allow for 15 minutes to attend your adjustments at our plymouth chiropractic clinic.

Gym clothes are preferred but generally everyday clothes or clean work clothes are fine too. As long as you can move comfortably and the clothing isn’t too baggy that’s great.