Sports MAssage in Plymouth

Fast, non-invasive treatment for chronic tendon and muscle pain.

Sports Massage is included in our sports therapy sessions.
Our 45-minute Sports Therapy sessions may include:
  • Massage (Sports, Swedish, Deep Tissue, Hot Stone)
  • Shockwave Therapy
  • Ultrasound Therapy
  • Acupuncture
  • Cupping
  • Kinesiology Taping
  • Tailored Rehab & Supplements
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Common conditions we treat include:

Eleanor (Ellie) Rickeard
Bsc FDsc MFHT
Sports Therapist
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What to Expect

Each 45 minute session is tailored to what your body needs most. Your therapist will use a mix of proven techniques designed to relieve pain, restore movement, and support long-term healing.
Step 1: Test
We'll begin by finding out what's going on and seeing if we can help you. If we can, we will put a plan in place to get you better.
Step 2: Treatment
Each session is tailored to your needs and may include a combination of modalities and recommendations
Step 3: Track
We will track your progress with reviews to make sure you keep you improving.
Book a Sports Therapy Session

Techniques used as part of your sports massage therapy treatment

Sports massage combines several techniques to help your body recover, move better, and stay pain free.

Deep Tissue Massage

Targets deeper layers of muscle and connective tissue to release chronic tension, improve mobility, and aid recovery from training or injury.

Swedish Massage

A gentler, flowing style focused on relaxation and circulation, helping reduce muscle tension and stress while promoting overall recovery.

Hot Stone Massage

Uses smooth, heated stones to relax muscles, boost blood flow, and provide a calming, restorative experience.

Cupping

Involves placing suction cups on the skin to increase circulation, loosen fascia, and relieve areas of tightness or stagnation.

Therapeutic Ultrasound

Applies sound waves deep into the tissues to promote healing, reduce inflammation, and speed recovery in muscle and tendon injuries.

Kinesiology Taping

Uses elastic tape on the skin to support joints and muscles, reduce swelling, and encourage natural movement without restricting mobility.
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Located in the heart of the Plymouth city centre

Unsure if Sports Therapy is right for your condition?

Book a free phone consultation.

These sessions are a great opportunity to chat (for free) with Eleanor and answer any questions you have about your health, sports therapy, shockwave therapy, massage or acupuncture.

 Just fill in the form below and she will call you back.