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Spinal Decompression in Plymouth

A research-backed solution for disc problems and trapped nerves.

Our 30-minute Spinal Decompression sessions may help with these conditions:
  • Disc Bulges & Disc Herniations
  • Degenerative Disc Disease
  • Slipped Discs
  • Spinal Stenosis
  • Sciatica
  • Shoulder & Arm Pain

What does the research show?

The research below is on lower back disc bulges specifically. That's where the evidence is strongest.
01

It changes the pressure inside the disc

Day to day, sitting, standing, going about normal life, gravity keeps your discs under constant positive pressure. They are always being squeezed. 

  • Research shows spinal decompression creates a negative pressure inside the disc

Not simply less pressure. The opposite of pressure: the disc goes from squashed to gently drawn open.

Neurosurgeons measured this directly in 1994, using a pressure sensor inside a patient's disc while they lay on a decompression table. They weren't measuring clinical outcomes, only verifying and confirming the machine physically does what it claims. 

02

Disc herniations got smaller on MRI

A 2022 trial randomly gave people either real spinal decompression or a dummy version, and scanned them before and after. In the group that had the actual treatment:

  • >1 in 4 had their herniation reduce by half on MRI.
  • Movement and function scores also improved.

In the control group, not one herniation shrank by half.

How does non-surgical spinal decompression work?

Traditional traction is a non-specific linear pull from head to toe. Spinal Decompression is highly specific to the disc and nerve you want to target.
Diagram of two vertebrae being gently separated during spinal decompression
Disc Resorption
Spacing the vertebrae creates a negative space, drawing the disc back into resorb.
Reduced Nerve Pressure
Separating the vertebrae increases the space for the nerve to exit the spinal cord.
Disc imbibition
Decompressing the disc in a pumping motion hydrates and nourishes it.
Variables
Force
Angle
Rotation
Side bend

In our patients' words

From people who've had spinal decompression with us.

I had pain in my glutes, hip, groin and back. A friend recommended Dane, but I was sceptical, to say the least. I’d tried physio and strengthening exercises, then chiropractic and sports massage, and nothing seemed to ease it.

Dane organised MRI scans of my lower back and hips. They showed a problem with a couple of my discs, so he recommended spinal decompression. To be honest, I had low expectations. The difference has been amazing: my hip pain has eased and my back is so much better. I’m now back running after nearly a year.

The whole team, Dane, Ellie, Lauren and Maria, were great. I can’t recommend Ocean City Chiropractic enough.

Spinal decompression patient · Shared with permission
Spinal decompression patientText message

Neck’s almost pain free with near full movement this morning. I went for a nap after work yesterday at 5 and woke up at 8 this morning! Can’t thank you enough. And I’ve got nearly all feeling back in my finger.

Shared with permission

Each is one person’s experience. Everyone responds differently, which is why we always assess first.

Located in the heart of the Plymouth city centre

Map showing Ocean City Chiropractic in Plymouth city centre

Unsure if Spinal Decompression is right for your condition?

Book a free phone consultation.

These sessions are a great opportunity to chat (for free) with Dane or Freya and answer any questions you have about spinal decompression.

Pick a time that suits you, or call the clinic.
Dr Dane Jacks, Doctor of Chiropractic, at Ocean City Chiropractic