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Ocean City Chiropractic

Non-surgical spinal decompression

Spinal Decompression in Plymouth

A research-backed solution for disc problems and trapped nerves.

5.0 from 190+ Google and Facebook reviews

Autumn SpecialOcean City Chiropractic
Spinal Decompression Consultation£65
You save−£20
Your price£45
Book by 30th November 2026
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*Decompression treatment is not included and is charged separately.

What it may help with, and what the research shows

Suitable for:

Our 30-minute Spinal Decompression sessions may help with these conditions:

  • Disc Bulges & Disc Herniations
  • Degenerative Disc Disease
  • Slipped Discs
  • Spinal Stenosis
  • Sciatica
  • Shoulder & Arm Pain
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Dr Dane Jacks, Doctor of Chiropractic

Dr Dane Jacks

MChiro DC CNMNCo-Founder & Doctor of Chiropractic

Registered with the General Chiropractic Council, registration number 04403

Member of the UCA and the Academy of Chiropractic Nutrition

Dr Freya Soper, Doctor of Chiropractic

Dr Freya Soper

MChiro DCDoctor of Chiropractic

Registered with the General Chiropractic Council, registration number 05569

Member of the UCA

What does the research show?

The research below is on lower back disc bulges specifically. That's where the evidence is strongest.

01

It changes the pressure inside the disc

Day to day, sitting, standing, going about normal life, gravity keeps your discs under constant positive pressure. They are always being squeezed.

Research shows spinal decompression creates a negative pressure inside the disc

Not simply less pressure. The opposite of pressure: the disc goes from squashed to gently drawn open.

Neurosurgeons measured this directly in 1994, using a pressure sensor inside a patient's disc while they lay on a decompression table. They weren't measuring clinical outcomes, only verifying and confirming the machine physically does what it claims.

02

Disc herniations got smaller on MRI

A 2022 trial randomly gave people either real spinal decompression or a dummy version, and scanned them before and after. In the group that had the actual treatment:

>1 in 4had their herniation reduce by half on MRI.

Movement and function scores also improved.

In the control group, not one herniation shrank by half.

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How does non-surgical spinal decompression work?

Traditional traction is a non-specific linear pull from head to toe. Spinal Decompression is highly specific to the disc and nerve you want to target.

Diagram of two vertebrae being gently separated during spinal decompression
  1. Disc ResorptionSpacing the vertebrae creates a negative space, drawing the disc back into resorb.
  2. Reduced Nerve PressureSeparating the vertebrae increases the space for the nerve to exit the spine.
  3. Disc imbibitionDecompressing the disc in a pumping motion hydrates and nourishes it.

Variables

ForceAngleRotationSide bend
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In our patients' words

From people who've had spinal decompression with us.

I had pain in my glutes, hip, groin and back. A friend recommended Dane, but I was sceptical, to say the least. I’d tried physio and strengthening exercises, then chiropractic and sports massage, and nothing seemed to ease it.

Dane organised MRI scans of my lower back and hips. They showed a problem with a couple of my discs, so he recommended spinal decompression. To be honest, I had low expectations. The difference has been amazing: my hip pain has eased and my back is so much better. I’m now back running after nearly a year.

The whole team, Dane, Ellie, Lauren and Maria, were great. I can’t recommend Ocean City Chiropractic enough.

Spinal decompression patient · Shared with permission
Spinal decompression patientText message

Neck’s almost pain free with near full movement this morning. I went for a nap after work yesterday at 5 and woke up at 8 this morning! Can’t thank you enough. And I’ve got nearly all feeling back in my finger.

Shared with permission

Each is one person’s experience. Everyone responds differently, which is why we always assess first.

Chiropractic care supports your body's movement and comfort. We don't claim to cure medical conditions. Always seek medical advice about persistent or severe symptoms.

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Your first step

Getting started is simple

It's just two appointments to get you on the right path. Here's exactly what happens at each so there are no surprises.

1
Visit 1

Initial Consultation

  1. Health historyWe review what's been going on and how you'd like us to help.
  2. Physical examinationWe find out what's causing your symptoms and the underlying reasons for them.
  3. Can we help?We'll be honest about whether we can help, and if we're not the right fit, we'll point you to the right person.
A paid appointment
Covers your full consultation, examination & assessment.
2
Visit 2

Follow-up

  1. Your findingsA clear explanation of your findings.
  2. Your recommendationsWe go through your options and the best course of action.
  3. Start your careIf appropriate, we can begin your care at this appointment.
Only pay if you start your treatment
Going through your findings is free.
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Not sure yet? Book a free phone call with Dane or Freya

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It only takes a couple of minutes. You pay for your consultation when you book.
*Decompression treatment is not included and is charged separately.24 hr Cancellation Policy: Missed appointments will be charged

Booking chiropractic or sports therapy, or already a patient? See all booking options

Rather talk first? Book a free phone call, ring 01752 921 931 or WhatsApp us on 07700 100954.

Unsure if Spinal Decompression is right for your condition?

Book a free phone consultation.

These sessions are a great opportunity to chat (for free) with Dane or Freya and answer any questions you have about spinal decompression.

Pick a time that suits you, or call the clinic.

Speak to a practitionerBook a free phone call Speak to a member of staffCall 01752 921931
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Located in the heart of the Plymouth city centre

Map showing Ocean City Chiropractic in Plymouth city centre