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At Ocean City Chiropractic, we see firsthand how movement plays a crucial role in maintaining a healthy spine and overall well-being.
That’s why we’re big fans of Pilates! This exercise method helps strengthen your core, increase flexibility, and improve posture – all things that complement chiropractic care beautifully.
If you’re interested in adding some Pilates to your Plymouth routine, check out these two great options we recommend:
Variety is key: Cassie offers a wide range of classes, from beginner-friendly matwork to more advanced reformer sessions. You can also find in-person and online options, as well as pre- and postnatal courses. This flexibility makes it easy to find a class that fits your needs and goals.
Location, location, location: Cassie holds classes at various locations around Plymouth, so you’re sure to find one close to you. Check out her website for a full list of venues and times: https://www.pilateswithcassie.co.uk/pilates/cassie/
Pilates on a budget: If you’re already a member at Block Gym, you’re in luck! They offer two Pilates classes per week as part of your membership, so you can easily add some core strengthening to your workout routine without any extra cost.
Convenient times: Block Gym’s Pilates classes are held on Tuesdays and Thursdays at 12:30pm, making them a great lunchtime option. Check their timetable for more details: https://blockplymouth.co.uk/
Whether you’re a Pilates pro or just starting out, we encourage you to give it a try.
Remember, a strong core is the foundation for good posture and spinal health, both of which are crucial for overall wellbeing. And who knows, you might just discover your new favourite way to move!
